TRANSITION INTO AUTUMN WITH THIS GUT-FRIENDLY WARM AUTUMN SUMMERY SALAD

#biohacker #warmsalad #lowcarbs #glutenfree

Well, Despite my best attempts to keep the spirit of summer alive, I can't totally deny the reality that it's starting to get chilly outside and my body is asking for a warm food.
Still, My favourite choice meal will be always a salad so, this week let's combine the two with this great warm Salad recipe.

GUT-FRIENDLY WARM AUTUMN SUMMERY SALAD


Serve: 3 people.    Time: 20 minutes       Level:Easy


INGREDIENTS:

  • vegetables ( carrot, peppers, anything is in your fridge)

  • Eggs (optional)

  • 1 cup or handful of Rocket or canon

  • 1/2 avocado

  • Tempeh

  • 1-2 Tbsp of Coconut Oil

  • nuts (optional) great with walnuts

  • Turmeric

  • Salt


METHOD:

Step 1

In a frying pan sautè your sliced vegetables with a little coconut oil and sprinkle over the cumin and salt. Cook for 10 minutes.

Step 2

Arrange the vegetables on a baking tray or oven plate. One at a time, break the eggs into a cup and drop them carefully into the tray. Place it on the grill for a few more minutes until the whites are just set and the yolks are still runny. Season with salt if needed.

Step 3

Heat about 1 tbsp of coconut oil in a pan over medium-high heat and cook your tempeh until browned.

Step 4

Serve with a cooked tempeh, rockets and avocado and serve warm.

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Share with friends and family and let me know your thoughts.
Love, Mel x

 


If you like this, check out another recipes in my 7 Day Detox & Cleanse Programme


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