THIS SPANISH SALAD HAS AN INGREDIENT THAT SUPPORT THYROID HEALTH
Besides its incredible flavour, this bowl has ingredients that will help keep your thyroid in check. Tuna contains a high amount of selenium, a mineral known to help regulate thyroid functioning. If you’re concerned about the mercury in tuna, please see the following article,, here. Also, you can used a bean-based fish alternative Plant-Base Tuna, here.
There's no better way to kick off summer than with an energising salad bowl packed with protein and minerals. VENTRESCA TOMATO SALAD is a traditional family recipe for as long as I can remember. It’s without a doubt my taste of the Mediterranean hot summer.
VENTRESCA TOMATO SALAD
Time active: 10 minutes Total: 10 minutes | Level: Easy | Serve: 3-4 people
1 cup of raw spinach
6 tomates, chopped
150gr. Tuna or Plant Base Tuna
2 garlic gloves, smashed
3-4 Tbsp of olive
2 tbsp of olive oil
Combine chopped tomato, garlic gloves, olives, chives herb and salt in a large bowl.
Top mixture salad with tuna (ventresca). Drizzle with olive oil. Serve with raw spinach.