THIS SPANISH SALAD HAS AN INGREDIENT THAT SUPPORT THYROID HEALTH

 

Besides its incredible flavour, this bowl has ingredients that will help keep your thyroid in check. Tuna contains a high amount of selenium, a mineral known to help regulate thyroid functioning. If you’re concerned about the mercury in tuna, please see the following article,, here. Also, you can used a bean-based fish alternative Plant-Base Tuna, here.

There's no better way to kick off summer than with an energising salad bowl packed with protein and minerals. VENTRESCA TOMATO SALAD is a traditional family recipe for as long as I can remember. It’s without a doubt my taste of the Mediterranean hot summer.

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VENTRESCA TOMATO SALAD

Time active: 10 minutes Total: 10 minutes | Level: Easy | Serve: 3-4 people

INGREDIENTS

1 cup of raw spinach

6 tomates, chopped

150gr. Tuna or Plant Base Tuna

2 garlic gloves, smashed

3-4 Tbsp of olive

2 tbsp of olive oil

chives herb

METHOD

Step 1

Combine chopped tomato, garlic gloves, olives, chives herb and salt in a large bowl.

Step 2

Top mixture salad with tuna (ventresca). Drizzle with olive oil. Serve with raw spinach.

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