THESE BERRIES COCONUT PANCAKES ARE PERFECT FOR GLOW PROTEIN -PACKED BREAKFAST OR BRUNCH

#glow #pancakes #healthy recipes

Gluten Free | Medium Carbs | Veggie and Vegan optional |

I’m a such fan of pancakes/tortitas on Sunday morning but we’re in holidays!!!! Everyday is Sunday!!!! ;) I’m not vegan, I eat animal protein : eggs and fish but I do consider myself plant-based, and I believe a balance and healthy meal is a variety of plant food.

I have egg daily, I like to have them at my breakfast meal. What’s your favourite breakfast?. Check out my glow, collagen and protein pancake recipe.

@cookyourlife pancake

@cookyourlife pancake


GLOW, COLLAGEN & PROTEIN PANCAKE

Serve: 8-10 pancakes          Time: 15 minutes         Level: easy

INGREDIENTS

1/2 cup GF oat

1/2 cup of almond milk

5ml glow @thebeautychef

15 ml of collagen

3 white egg (for vegan option add extra almond milk)

1 egg (for a vegan option subtitled egg= A tbsp apple pure+ banana)

1 scoop of protein powder @SF vanilla vegan powder

TOPPING:

1/2 cup of frozen berries

1/2 cup of coconut yogurt @coyo_uk with thyme leaves (optional)

METHOD:

1. Add all your ingredients in a blender and blend.

2. Add water as needed to the pancake mixture until the consistency you like is achieved. Dollop the mixture into the pan and flip over when you start to see bubbles. Leave to cool for 30 seconds

3. Ready to serve.

Yummy delicious recipe for your GUT and peak performance. Eating tasty and healthy can be simple and fun!

See you soon,

Mel XOX

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