THE ANTI-INFLAMMATORY SMOOTHIE I WAS DRINKING ALL SUMMER : REFRESHING CELERY SMOOTHIE

#wbcolective #lowcarbsmoothie #smoothie #healthyrecipe

I'm starting to experiment with frozen fruit and vegetables. There was lettuce, celery sticks and sliced pear sleeping beautifully in my freezer until I made this smoothie! Now I can definitely say that pear-celery is a winning combination!

Smoothies are a great solution because they sneak greens and other healing foods into the day without making me feel overly full or like I need to wait hours to digest before I can lie down or work.

REFRESHING CELERY SMOOTHIE

Serve : UNO.        Time: 30-60 seconds             Level: Easy

 

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INGREDIENTS:

  • 1/2 small frozen lettuce heart

  • celery stick

  • 1/2 frozen pear

  • A TBsp of chia seed

  • A TBsp of collagen @thebeautychef or @planetpaleo

  • 200 ml of water

  • 1/2 lemon or lime juice (optional)

  • 1 tsp of spirulina (optional)

 

METHOD:

Step 1

Combine all the ingredients together in a high-speed blender. Blend until smooth.

Step 2

Serve in your favourite glass.

Love, Mel x


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