MY 3 FAVOURITE PROTEINS FOR A HEALTHY PANCAKE RECIPE

 
 
 

IT’S OFFICIAL! Today we’re allow to eat pancakes for breakfast, lunch and dinner! To be honest I’m quite into pancakes and we often make them at home.

This CookYourLife recipe uses oat and protein powder instead of flour, but I would like to share with you some of my favourites protein powders to go with it…

Ready?

  1. SF Nutriton PROTEIN

Recently I came across SFnutrition, a delicious brand with vegan protein. Their vegan product is made from pea and hemp protein sources making it completely animal, gluten and lactose free. But don’t worry, they haven’t failed on flavour. Their vegan protein comes in Chocolate, Berry, Vanilla and Salted Caramel flavours: I’m completely addicted to the chocolate one!

2.The beauty chef PROTEIN

The Beauty Chef

3.  Form Performance PROTEIN

These ingredients are wholesome: pea, brown rice and hemp protein – and algae. At 30g of protein per portion, and only 2g of carbs, it ticks all the right boxes.  

FORM – Protein powder

PROTEIN PANCAKE

Serve: 10-12 pancakes          Time: 15 minutes         Level: easy

INGREDIENTS

1/2 cup GF oat

1 banana

1 scoop of protein powder.

A egg (for a vegan option subtitled egg= A tbsp apple pure+ banana)

1 tbsp of cinnamon

1/2 cup nut milk

Water to dilute to taste 

Topping:

1/2 banana

2 TBsp of vegan or veggie yogurt

a handful of berries

coconut caramel or agave syrup

METHOD:

1. Add all your ingredients except for the water in a blender and blend.

2. Add water as needed to the pancake mixture until the consistency you like is achieved. Dollop the mixture into the pan and flip over when you start to see bubbles. Leave to cool for 30 seconds

3. Ready to serve.

Yummy delicious recipe for your GUT and peak performance. Eating tasty and healthy can be simple and fun!

See you soon,

Mel XOX

BALANCED BREAKFAST