CALDÍN: A GUT-FRIENDLY BROTH

 
 
 

CALDÍN: A Gut-Friendly Broth

In the depths of winter, good gut and overall health are particularly important. This recipe for chicken broth is a great staple and a zero-waste way to use the whole chicken. Make it vegan by substituting mushrooms instead.

GUT FRIENDLY : HOMEMADE BONE BROTH

CALDÍN: A GUT-FRIENDLY BROTH

 Serve: 4-6 people  | Level: Easy   | Time: 18 to 24 hours

 

METHOD:

Add a little bit of olive oil to the bottom of a big casserole dish.

Add the chicken bones, heat and stir in the pan to give a little bronze colour.

Now add all the ingredients, and a couple of bay leaves as well.

Stir until the vegetables are soft.

Only now add enough water to cover all the ingredients.

Cook for about 18-20 hours. I recommend slow cooking for quite a while… some people leave it on for 24 hours.

Strain the liquid consome and enjoy the magic healing power of shiitake/chicken broth.

Ingredients:

  • 3  carrots

  • 3 onions

  • 2 leeks

  • 4 garlic gloves

  • 2 handfuls of parsley

  • 2 Tbsp of apple cider vinegar

  • Olive Oil

  • 4 sticks celery

  • 2 bay leaves

  • 1/2 chicken carcass for the meaty broth OR 300 grams shiitake mushrooms for the vegan broth.