Hello everyone! How are you today?
I have been asked to write a piece about healthy lifestyles and to be honest, I think I could talk about this all day long!
Let me start by saying a bit about myself, because for many years my lifestyle was anything but healthy. As a teenager I was morbidly obese, my diet was full of unhealthy, processed food and I would reach out to grab anything to eat. I had no idea about nutrition and would take the quick and easy food on offer.Read More