MY 10 TIPS FOR A HEALTHY LIFESTYLE (which also save you money!) 

Hello everyone! How are you today?

I have been asked to write a piece about healthy lifestyles and to be honest, I think I could talk about this all day long!  

Let me start by saying a bit about myself, because for many years my lifestyle was anything but healthy. As a teenager I was morbidly obese, my diet was full of unhealthy, processed food and I would reach out to grab anything to eat. I had no idea about nutrition and would take the quick and easy food on offer. 

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